by physiomanager | Nov 27, 2023 | leg, Running, Sports injury
Iliotibial Band Syndrome (ITBS) Functional Anatomy The iliotibial band has three sites of origin: Iliac crest Superior gluteus maximus (the gluteus medius/minimus lie deep to the ITB) Tensor fascia latae And three sites of insertion: Lateral patella Gerdy’s tubercle...
by physiomanager | Nov 8, 2023 | Jumper's Knee, Knees, Running, Uncategorised
Knee Anatomy The knee consists of two joints, four ligaments and supporting structures. Joints Tibiofemoral joint: tibia (shin bone) and femur (thigh bone) Patellofemoral joint: patella (kneecap) and femur (thigh bone) Ligaments Anterior cruciate ligament (ACL)...
by physiomanager | Aug 17, 2022 | Physiotherapist
When you have pain, an x-ray or an MRI can be very important if there is suspicion of a serious disease. For example, a fracture, cancer, an infection, a serious inflammatory condition, or a nerve compression. However, many people get unnecessary scans. This is very...
by physiomanager | Jul 28, 2021 | Running
Most of us know that keeping active is very important to the prevention and treatment of many chronic health conditions, including cancer, diabetes, depression and many more. All physical activity counts and helps us live longer. Unfortunately, it can be hard to stay...
by physiomanager | Jun 2, 2021 | Uncategorised
Having a mattress that is considered too old, too hard, or too soft, is commonly view as a contributor to developing low back pain. Since lower back symptoms (e.g. pain, stiffness) commonly present first thing in the morning for many people, it is easy to see how one...
