by physiomanager | Jun 28, 2024 | Running, Sports injury
Examining the Relationship Between Running and Knee Health The Misconception About Running and Knee Damage Many people believe that running is inherently bad for the knees, leading to joint damage and an increased risk of osteoarthritis. However, recent research...
by physiomanager | Apr 24, 2024 | Sports injury
Understanding Acromioclavicular Joint PainWhat is the Acromioclavicular Joint?Causes of Acromioclavicular Joint PainTraumatic InjuryOsteoarthritisOveruse InjuriesSymptoms of Acromioclavicular Joint PainDiagnosing Acromioclavicular Joint PainPhysical ExaminationImaging...
by physiomanager | Apr 16, 2024 | Sports injury
The Benefits of Deep Tissue Massage for Overall Health and Well-BeingWhat is Deep Tissue Massage?Benefits of Deep Tissue MassagePain ReliefImproved Mobility and FlexibilityStress and Anxiety ReductionEnhanced CirculationBetter Sleep QualityIncorporating Deep Tissue...
by physiomanager | Apr 10, 2024 | Sports injury
What is Chronic Patellar Tendinopathy?Definition and AnatomyCauses and Risk FactorsRepetitive StrainMuscle Imbalances and Biomechanical IssuesAge and GenderSymptoms and DiagnosisTreatment and Management StrategiesConservative TreatmentRest and Activity...
by physiomanager | Apr 4, 2024 | Sports injury
Understanding the Condition and Its Impact on Athletes and Active IndividualsDefinition and Anatomy InvolvedCauses and Risk FactorsSudden Increase in Physical ActivityImproper Footwear and Training SurfacesBiomechanical FactorsShin Splints Symptoms and...
by physiomanager | Nov 27, 2023 | leg, Running, Sports injury
Iliotibial Band Syndrome (ITBS) Functional Anatomy The iliotibial band has three sites of origin: Iliac crest Superior gluteus maximus (the gluteus medius/minimus lie deep to the ITB) Tensor fascia latae And three sites of insertion: Lateral patella Gerdy’s tubercle...
