Physiotherapy London Blog
Physio Services London
GTPS & Injection Therapy
Greater Trochanteric Pain Syndrome (GTPS): When Physiotherapy Alone Isn’t Enough Lateral hip pain, often diagnosed as Greater Trochanteric Pain Syndrome (GTPS), is a common condition that affects both active individuals and those with more sedentary lifestyles....
Bench Press Technique
Bench Press Technique: How Grip Width & Scapula Position Impact Shoulder Injury Risk The bench press is one of the most popular exercises for building strength. But while it builds upper body strength, it’s also one of the leading culprits for shoulder pain in...
Achilles Tendinopathy Management
Achilles Heel Pain on the back of the heel or just above the back of the heel is referred to as Achilles tendinopathy. Achilles tendinopathy is a continuum of symptoms ranging from inflammatory pathology to degenerative changes. This article discusses the main two...
Is Running Bad for My Knees
Examining the Relationship Between Running and Knee Health The Misconception About Running and Knee Damage Many people believe that running is inherently bad for the knees, leading to joint damage and an increased risk of osteoarthritis. However, recent research...
Physiotherapy for Runner’s Knee: Why Immediate Treatment is Crucial
Understanding and Managing Runner's Knee for Optimal Recovery Runner’s Knee, medically known as patellofemoral pain syndrome, is a common ailment affecting both novice and experienced runners. It involves pain around or behind the kneecap where it meets the thigh bone...
Bursitis – Heel Pain: Understanding, Diagnosing, and Managing the Condition
What is Heel Bursitis? Understanding the Anatomy Heel bursitis is a condition that occurs when the small, fluid-filled sacs (bursae) located in the heel become inflamed. These bursae act as cushions between bones, tendons, and muscles in the heel, reducing friction...
Recovery Techniques for Long-Distance Runners
Optimising Recovery for Marathon and Long-Distance Running Proper recovery is essential for long-distance runners, not only to enhance performance but also to minimise the risk of injuries. Effective recovery strategies help restore muscle function, replenish energy...
Shockwave Therapy for Tendinopathy
Understanding Tendinopathy What is Tendinopathy? Tendinopathy is a broad term referring to changes in the composition of tendons (strong fibrous collagen tissues that attach muscle to bone). This often occurs due to an overload mechanism. You may have heard of...
When Should I Come to See a Physiotherapist?
Recognising the Signs and Symptoms That Indicate the Need for Physiotherapy Persistent Pain or Discomfort If you experience persistent pain or discomfort that lasts for more than a few days, it may be time to seek the help of a physiotherapist. Chronic pain can be a...
Shockwave Therapy for Proximal Hamstring Tendinopathy
Understanding Proximal Hamstring Tendinopathy What is Proximal Hamstring Tendinopathy? Proximal hamstring tendinopathy is a condition that causes pain and inflammation in the tendons that attach the hamstring muscles to the sit bones (ischial tuberosities) at the base...