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Exercising With Pain
Exercising With Pain

Pain can stop us from exercising – it is my experience that people are scared that they are doing more damage when they experience pain when exercising. When you have pain it is difficult to know what the best strategy to help is. Pain isn’t always the best reason to...

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Patient Information Leaflet On CES
Patient Information Leaflet On CES

There are a number of causes for some of these symptoms. It is important that if you have back pain and sciatica (particularly in both legs) plus any of the following, you should seek immediate medical review in A&E: • Loss of feeling or pins and needles between...

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Exercise and its importance in maintaining your health
Exercise and its importance in maintaining your health

Exercise helps with the prevention of the development of health conditions such as diabetes, obesity, heart and lung conditions.  Exercise helps with improving your mood and reduces the development of musculoskeletal injuries. It is recommended by the American college...

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Foot and Ankle Pain
Foot and Ankle Pain

Many people can develop foot and ankle pain- some of common conditions include: Planterfasciopathy, Ankle Sprain, Achilles Tendinopathy, anterior, posterior ankle impingement, Mortons Neuroma, Tendonopathy (Peroneal, Tib Posterior). As with most Musculoskeletal...

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Lower Back Pain
Lower Back Pain

Lower back pain is very common, and 4/5 people will experience an episode at least once in their lifetime. Lower back pain is almost equivale to having a cold. We have not been very successful in managing and advising people in the past regarding to lower back pain...

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Osteoarthritis of the Knee
Osteoarthritis of the Knee

What is Osteoarthritis of the Knee? Osteoarthritis is a condition that people may develop in any joint. This causes joints to become painful, stiff and they can experience intermittent swelling around the joint. Who gets it? Some of the risk factors for the...

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Hip Pain
Hip Pain

Hip pain is extremely common, and it can present in all age groups and there can be a number of causes for the development of hip pain. Hip and groin pathology can present as pain in the groin, back, buttock, knee and along the leg. The level of pain your experiencing...

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Anterior Knee Pain
Anterior Knee Pain

Anterior knee pain is extremely common and can affect people of all ages and the reasons for development of these symptoms can be varied. Pain isn’t always directly reflective of the severity of the problem so don’t worry if you have not had a traumatic injury. When...

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