Personal Training / Rehabilitation Therapy
Returning patients back to good physical and mental health
Personal Training / Rehabilitation Therapy
Effective Rehabilitation PT in London
Rehabilitation Personal Training is for people who have been injured to get them back to a good state of physical and mental health.
It’s personal, and it’s all about achieving optimum recovery, we will liaise with your physio to make sure that we have all the relevant information that we need give you the best possible rehab.
By investing in a rehab trainer, you are investing in your future self.
“Ricky has really helped me to become stronger after a serious bout of meningitis at Xmas. I. thoroughly recommend him as part of a rehabilitation package. He is also very nice and I always look forward to our sessions even though they tire me out! 10 out of 10.”
Benefits of Rehab Personal Training
Pain management with reduced need for pain medication
Avoiding surgery
Improved mobility and movement
Improved balance
Recovery from injury or trauma
Fall prevention
Management of age-related medical problems
Needs Analysis and Strength Testing
We conduct a needs analysis, along with a strength testing session in the consultation to help our expertise to create a tailored programme that will be goal-orientated towards health and fitness.
When exercising alone it can be easy to skip a session or cheat a set, but with one of our trainers there you will be kept accountable and push the workouts to the next level while providing motivation and support.
Benefits of Strengthening
Increased strength of muscles and joints
Reduces risk of re-injury
Protects bone health and muscle mass
Improvements in sleep
Boost’s energy levels & mood
Reduction in stress
Long term results
Weight Loss
Personal Training
Whether you’re someone who is just starting their fitness journey or a seasoned gym goer/recreational or returning from injury, having a personal trainer or a coach can help you meet your fitness goals faster, safer, more effectively, gain better results or simply learn to enjoy exercise more than you ever thought was possible.
Depending on your goals and budget, you may use a personal trainer once a week or once a month.
Ricky is happy to have a chat about your individual needs or answer any questions you may have, please contact me on ricky.evans [@] mskclinicphysio.co.uk.
The benefits of personal training can be endless but here I’ve broken down some of the main reasons why to see our Personal trainer/ rehab trainer.
Improve your strength
Gain flexibility
Improve your cardiovascular fitness
Get a training plan for a big race
Avoid surgery
Pain management with reduced need for pain medication
Improvement in mobility and movement
Lose some unwanted body fat
Maximize your time and effort
Build muscle mass
Return to sport after injury
Recovery from injury
Reduced falls risk by improving balance and confidence
Management of age-related medical problems
Investing in a PT means you get:
Personalised training and a tailored strengthening/exercise plan for however many days you would like to work out per week.
Encouragement and guidance on how to try new movements, and improve your form and technique
A wider variety of exercise in your training routine.
SAFE, SUITABLE & SPECIFIC PROGRAMMING
Not everyone’s goals and physical abilities are the same, which is why if you take two people and do the same online program you will likely get different results.
MOTIVATION & ACCOUNTABILITY
When exercising on your own it can be easy to skip a session, snooze your alarm clock or cheat a set. A personal trainer will keep you accountable and push your workouts to the next level while providing motivation throughout each session.
FRESH IDEAS & INSPIRATION
It can be easy to fall into the same workout habits and eventually get bored with your workout routine. In addition to affecting your mood and motivation, this is a common cause of training plateau, and you may be left wondering why you’re not seeing results from working out.
Ricky Evans – Rehab Specialist and Massage Therapist
Ricky is a personal trainer, ‘British Weight Lifting’ standard strength coach, rehab trainer and massage therapist. He’s been all in on health and fitness his whole life. He’s a black belt in Brazilian Jiu-Jitsu under Roger Gracie, and has been on the mats since 2009. Sport has always been part of his world. Football, javelin and years of competing in BJJ, including a silver medal at the European Championships in Rome 2022. He’s spent long stints training in Rio de Janeiro with the Alliance Jiu-Jitsu team, learning from some of the best in the sport.
Since 2013, he’s worked with people from all walks of life. Helping them rehab injuries, build muscle, get stronger, feel better and change their lives in the process. He stays sharp by constantly learning. Workshops, seminars, and courses with top coaches so his clients always receive the most effective, up-to-date training methods.
Krzysztof Sieledczyk
“I have had many treatments there with Emma, and most recently a 10-session gym rehab sessions with Ricky. Ricky has been a true rock-star – he is actively listening to your concerns and goals, comes up with a varied exercise programme and is very encouraging when it comes to following the training programme he derived for you. If I could give 6 stars, I would! Couldn’t recommend these guys enough!”
What Appointment Is Right For You?
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