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Personal Training / Rehabilitation Therapy

Diagnosis and rehabilitation

Personal Training / Rehabilitation Therapy

Effective Rehabilitation PT in London

Rehabilitation Personal Training is for people who have been injured to get them back to a good state of physical and mental health.

It’s personal, and it’s all about achieving optimum recovery, we will liaise with your physio to make sure that we have all the relevant information that we need give you the best possible rehab.

By investing in a rehab trainer, you are investing in your future self.

Rehab Training Benefits

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Pain management with reduced need for pain medication

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Avoiding surgery

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Improved mobility and movement

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Recovery from injury or trauma

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Fall prevention

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Improved balance

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Management of age-related medical problems

Needs Analysis and Strength Testing

We conduct a needs analysis, along with a strength testing session in the consultation to help our expertise to create a tailored programme that will be goal-orientated towards health and fitness.

When exercising alone it can be easy to skip a session or cheat a set, but with one of our trainers there you will be kept accountable and push the workouts to the next level while providing motivation and support.

Benefits of Strengthening

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Increased strength of muscles and joints

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Reduces risk of re-injury

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Protects bone health and muscle mass

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Improvements in sleep

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Boost’s energy levels & mood

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Reduction in stress

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Long term results

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Weight Loss

Personal Training

Whether you’re someone who is just starting their fitness journey or a seasoned gym goer/recreational or retuning from injury, having a personal trainer or a coach can help you meet your fitness goals faster, safer, more effectively, gain better results or simply learn to enjoy exercise more than you ever thought was possible.

Depending on your goals and budget, you may use a personal trainer once a week or once a month. If you’re not sure, just try it out once to see if it’s right for you, we do a 30min free consultation with no obligation to sign up.

Ricky is happy to have a chat about your individual needs or answer any questions you may have, please contact me on 07477642655.

The benefits of personal training can be endless but here I’ve broken down some of the main reasons why to see our Personal trainer/ rehab trainer.

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Improve your strength

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Gain flexibility

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Improve your cardiovascular fitness

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Get a training plan for a big race

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Avoid surgery

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Pain management with reduced need for pain medication

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Improvement in mobility and movement

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Improvements in overall health and reducing your risk of serious illness

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Loose some unwanted body fat

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Maximize your time and effort

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Build muscle mass

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Return to sport after injury

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Recovery from injury

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Reduced falls risk by improving balance and confidence

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Management of age-related medical problems

The benefits of doing personal training at the MSK Clinic under the guidance or a Rehabilitation trainer and access to our Physios are unquestionable if you’re:
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Suffering or recovering from an injury

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Working out during pregnancy

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Getting back to exercising post-natal

Investing in a PT means you get:

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Personalised training and a tailored strengthening/exercise plan for however many days you would like to work out per week.

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Encouragement and guidance on how to try new movements, and improve your form and technique

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A wider variety of exercise in your training routine.

SAFE, SUITABLE & SPECIFIC PROGRAMMING

Not everyone’s goals and physical abilities are the same, which is why if you take two people and do the same online program you will likely get different results.

MOTIVATION & ACCOUNTABILITY

When exercising on your own it can be easy to skip a session, snooze your alarm clock or cheat a set. A personal trainer will keep you accountable and push your workouts to the next level while providing motivation throughout each session.

FRESH IDEAS & INSPIRATION

It can be easy to fall into the same workout habits and eventually get bored with your workout routine. In addition to affecting your mood and motivation, this is a common cause of training plateau, and you may be left wondering why you’re not seeing results from working out.

EFFICIENCY

This is especially beneficial if you have limited time to exercise – you know, nothing out of the ordinary, just the usual full-time job, family and social commitments – and you want to capitalize on the time you spend working out. Effective workouts with our personal trainer will make sure you’ll have time for other important things in your life.

SUPPORT

Personal trainers act as unofficial therapists and can provide a great source of connection. Sure, they’ll help you reach your fitness goals but they also care about your well-being and can assist in improving not only your physical, but mental health especially when you have been suffering with illness of injury.

RESULTS

Get the result you want faster. There are many ways to implement a strengthening/exercise program and they can all yield different results that is why it is very helpful to have some guide you through this process to ensure you get the best results for your given goal.

Your Trainer:

Ricky Evans

Ricky Evans – Rehab Specialist and Massage Therapist

Ricky is a rehabilitation trainer, strength and conditioning coach, and a kettlebell instructor.

He has always been heavily invested in health and fitness. He is a Brown Belt in Brazilian Jiu-Jitsu under Roger Gracie, he competed in several sports at a high level since childhood in Football, Javelin, and is a current Brazilian jiujitsu practitioner at British, European and World level.He has been over to train in Rio de Janeiro Brazil for months at a time with world champions Alliance Jiu-Jitsu Team.

Working in the fitness industry since 2013, he has helped people rehab from all kinds of injuries, build lean muscle tissue, get seriously strong, increase their energy levels and transform their lives.
He is continuously furthering his fitness education by attending workshops, seminars, and courses with the top strength and fitness professionals to keep himself and clients up to date with the most effective and modern techniques to achieve their goals.

star rating

Krzysztof Sieledczyk

“I have had many treatments there with Emma, and most recently a 10-session gym rehab sessions with Ricky. Ricky has been a true rock-star – he is actively listening to your concerns and goals, comes up with a varied exercise programme and is very encouraging when it comes to following the training programme he derived for you. If I could give 6 stars, I would! Couldn’t recommend these guys enough!”

Get in touch

Ready To Book?

If you’re ready to book an appointment you can book online by clicking below. Alternatively if you prefer to talk to Ricky directly then can be contacted on 07477642665.

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