Lower back pain is very common, and 4/5 people will experience an episode at least once in their lifetime. Lower back pain is almost equivale to having a cold. We have not been very successful in managing and advising people in the past regarding to lower back pain and people sometimes can fear the worst which can in-turn affect their prognosis.
Most cases of lower back pain are due to poor sleep patterns, stress, lack of exercise despite this, episodes have been anecdotally linked to movement, bending and lifting however, this is incorrect.
Correct up to date information on Lower back pain is difficult to obtain – we have prepared a few links for you on lower back pain – these are evidence-based links and will help you understand the complexity of lower back pain.
We have also prepared a home-based workout program that you can complete to help you with your lower back pain.