by physiomanager | Jun 28, 2024 | Running, Sports injury
Examining the Relationship Between Running and Knee Health The Misconception About Running and Knee Damage Many people believe that running is inherently bad for the knees, leading to joint damage and an increased risk of osteoarthritis. However, recent research...
by physiomanager | Jun 19, 2024 | Running
Optimising Recovery for Marathon and Long-Distance Running Proper recovery is essential for long-distance runners, not only to enhance performance but also to minimise the risk of injuries. Effective recovery strategies help restore muscle function, replenish energy...
by physiomanager | May 29, 2024 | leg, Proximal Hamstring Tendinopathy, Running
Understanding Proximal Hamstring Tendinopathy What is Proximal Hamstring Tendinopathy? Proximal hamstring tendinopathy is a condition that causes pain and inflammation in the tendons that attach the hamstring muscles to the sit bones (ischial tuberosities) at the base...
by physiomanager | May 8, 2024 | Knees, Running
Examining the Relationship Between Running and Knee Health The Misconception About Running and Knee Damage A common belief among many people is that running is inherently bad for the knees, leading to joint damage and an increased risk of osteoarthritis. However,...
by physiomanager | Dec 16, 2023 | Knees, Running, Uncategorised
Patellofemoral Pain Syndrome (Runner’s Knee) Patellofemoral pain syndrome, commonly abbreviated to PFPS, is pain in and/or around your kneecap (patella). It often arises from running and jumping activities, hence, commonly referred to as “runner’s knee”. Common...
by physiomanager | Dec 4, 2023 | Running
Shin Splints (Medial Tibial Stress Syndrome) Medial tibial stress syndrome (shin splints) is a common overuse injury in your lower body. It refers to pain and/or inflammation along the front of your leg. It is often the result of intensive weight-bearing activities...
