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Top tips to avoid hamstring injuries playing football

Top tips to avoid hamstring injuries playing football

Hamstrings tears/strains are the most common injury in football to result in time out, making prevention a crucial goal. ​Unfortunately, many athletes receive treatments that do not work. Much time is dedicated to static stretching and massage, and too little time...
Could Your Mattress Be Causing Your Lower Back Pain?

Could Your Mattress Be Causing Your Lower Back Pain?

Having a mattress that is considered too old, too hard, or too soft, is commonly view as a contributor to developing low back pain. Since lower back symptoms (e.g. pain, stiffness) commonly present first thing in the morning for many people, it is easy to see how one...
Shockwave Treatment For Achilles Tendinopathy

Shockwave Treatment For Achilles Tendinopathy

Shockwave is prescribed as part of the treatment for Achilles tendinopathy. In this article, we will discuss how it works and what research says about shockwave (EWST) as a treatment modality. 1.What is shockwave therapy? 2.Does the research support its use for...
Strength and conditioning for runners -Beginner exercises

Strength and conditioning for runners -Beginner exercises

It has been well researched that the main muscles that are used during running are the planter flexors of the foot (your calf muscles) and the knee extensors Quads (anterior thigh) muscles. There are different training effects from cardio and strength training that is...