by physiomanager | Oct 10, 2025 | Uncategorised
Greater Trochanteric Pain Syndrome (GTPS): When Physiotherapy Alone Isn’t Enough Lateral hip pain, often diagnosed as Greater Trochanteric Pain Syndrome (GTPS), is a common condition that affects both active individuals and those with more sedentary lifestyles....
by physiomanager | Oct 10, 2025 | Uncategorised
Bench Press Technique: How Grip Width & Scapula Position Impact Shoulder Injury Risk The bench press is one of the most popular exercises for building strength. But while it builds upper body strength, it’s also one of the leading culprits for shoulder pain in...
by physiomanager | Oct 10, 2025 | Uncategorised
Achilles Heel Pain on the back of the heel or just above the back of the heel is referred to as Achilles tendinopathy. Achilles tendinopathy is a continuum of symptoms ranging from inflammatory pathology to degenerative changes. This article discusses the main two...
by physiomanager | Jun 26, 2024 | Uncategorised
Understanding and Managing Runner’s Knee for Optimal Recovery Runner’s Knee, medically known as patellofemoral pain syndrome, is a common ailment affecting both novice and experienced runners. It involves pain around or behind the kneecap where it meets the...
by physiomanager | Jun 14, 2024 | Uncategorised, Shockwave Therapy, Tendinopathy
Understanding Tendinopathy What is Tendinopathy? Tendinopathy is a broad term referring to changes in the composition of tendons (strong fibrous collagen tissues that attach muscle to bone). This often occurs due to an overload mechanism. You may have heard of...
by physiomanager | Dec 16, 2023 | Knees, Running, Uncategorised
Patellofemoral Pain Syndrome (Runner’s Knee) Patellofemoral pain syndrome, commonly abbreviated to PFPS, is pain in and/or around your kneecap (patella). It often arises from running and jumping activities, hence, commonly referred to as “runner’s knee”. Common...
