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Returning to Clinic

Returning to Clinic

MSK Clinic will now be offering emergency face-to-face appointments. In order to keep in line with current best practice guidelines we will need to arrange an online physiotherapy appointment or phone call to determine your suitability to attend clinic. The second...
Difference in training effects of Cardio and Strength Training

Difference in training effects of Cardio and Strength Training

Cardiovascular exercise (Aerobic): Running, Walking, Cycling, Cross Training, Rowing, Hiking, Swimming, yoga, Basketball, Tennis etc. Strengthening (Anaerobic): Weightlifting, Yoga and some Body weight training. It is widely accepted that regular aerobic activity is...
Corona Virus – Update

Corona Virus – Update

Corona Virus. This should not be taken lightly, and we need to prepare for the fact that we may not be able to conduct face-to-face appointments. However, for those whom have been instructed to work from home and are currently under physiotherapy services, we do not...
Why do we sleep?

Why do we sleep?

The truth is that no one truly knows the main reason we sleep. However, the structures involved in, stages of and chemical processes behind sleep are becoming increasingly more understood with links to several significant processes being shown throughout research....