by physiomanager | May 22, 2024 | Knees, Jumper's Knee, Tendinitis
Understanding Jumper’s Knee What is Jumper’s Knee? Jumper’s knee, also known as patellar tendinopathy or patellar tendinitis, is a condition characterised by pain and inflammation in the patellar tendon, which connects the kneecap (patella) to the...
by physiomanager | May 8, 2024 | Knees, Running
Examining the Relationship Between Running and Knee Health The Misconception About Running and Knee Damage A common belief among many people is that running is inherently bad for the knees, leading to joint damage and an increased risk of osteoarthritis. However,...
by physiomanager | Dec 16, 2023 | Knees, Running, Uncategorised
Patellofemoral Pain Syndrome (Runner’s Knee) Patellofemoral pain syndrome, commonly abbreviated to PFPS, is pain in and/or around your kneecap (patella). It often arises from running and jumping activities, hence, commonly referred to as “runner’s knee”. Common...
by physiomanager | Nov 8, 2023 | Jumper's Knee, Knees, Running, Uncategorised
Knee Anatomy The knee consists of two joints, four ligaments and supporting structures. Joints Tibiofemoral joint: tibia (shin bone) and femur (thigh bone) Patellofemoral joint: patella (kneecap) and femur (thigh bone) Ligaments Anterior cruciate ligament (ACL)...
