by physiomanager | May 29, 2024 | leg, Proximal Hamstring Tendinopathy, Running
Understanding Proximal Hamstring Tendinopathy What is Proximal Hamstring Tendinopathy? Proximal hamstring tendinopathy is a condition that causes pain and inflammation in the tendons that attach the hamstring muscles to the sit bones (ischial tuberosities) at the base...
by physiomanager | Nov 27, 2023 | leg, Running, Sports injury
Iliotibial Band Syndrome (ITBS) Functional Anatomy The iliotibial band has three sites of origin: Iliac crest Superior gluteus maximus (the gluteus medius/minimus lie deep to the ITB) Tensor fascia latae And three sites of insertion: Lateral patella Gerdy’s tubercle...
