by physiomanager | Feb 25, 2021 | Uncategorised
Shockwave is prescribed as part of the treatment for Achilles tendinopathy. In this article, we will discuss how it works and what research says about shockwave (EWST) as a treatment modality. 1.What is shockwave therapy?2.Does the research support its use for...
by physiomanager | Sep 21, 2020 | Uncategorised
It has been well researched that the main muscles that are used during running are the planter flexors of the foot (your calf muscles) and the knee extensors Quads (anterior thigh) muscles. There are different training effects from cardio and strength training that is...
by physiomanager | May 22, 2020 | Uncategorised
MSK Clinic will now be offering emergency face-to-face appointments. In order to keep in line with current best practice guidelines we will need to arrange an online physiotherapy appointment or phone call to determine your suitability to attend clinic. The second...
by physiomanager | May 5, 2020 | Uncategorised
Cardiovascular exercise (Aerobic): Running, Walking, Cycling, Cross Training, Rowing, Hiking, Swimming, yoga, Basketball, Tennis etc. Strengthening (Anaerobic): Weightlifting, Yoga and some Body weight training. It is widely accepted that regular aerobic activity is...
by physiomanager | Mar 13, 2020 | Uncategorised
Corona Virus. This should not be taken lightly, and we need to prepare for the fact that we may not be able to conduct face-to-face appointments. However, for those whom have been instructed to work from home and are currently under physiotherapy services, we do not...
