Research shows that around 50-80% of pregnant women experience back pain, pelvic pain, or other musculoskeletal issues, and many continue to struggle postpartum.
Supporting you through Pregnancy & Beyond
Pregnancy triggers a range of changes in the body, including hormonal shifts, postural adjustments, and biomechanical modifications. While these transformations are natural, they don’t have to come with discomfort. With the proper support and care, you can stay strong, mobile, and comfortable throughout your pregnancy journey.
Common Pregnancy & Postpartum Symptoms
- Pelvic girdle pain (PGP) & lower back pain
- Sciatica & nerve-related pain
- Abdominal muscle separation (**Diastasis Recti**)
- Pelvic floor dysfunction (incontinence & prolapse)
- Postural changes & joint instability
- Swelling, circulation issues & leg cramps
- Fatigue, stress & anxiety
- C-section recovery & scar tissue discomfort
- Sexual Health Issues
Physiotherapy Treatment (dropdown menu)
We recommend that all pregnant women have a **Pregnancy MOT** and a **Postnatal MOT** at around 6-8 weeks after birth. Childbirth, whether vaginal or via C-section, places a significant strain on a woman’s body. 1 in 2 women report persistent lower back pain postnatally, 33% report incontinence, and around 80% of women have Pelvic Floor Dysfunction within the first year postpartum (1). Seeing a Women’s Health Physiotherapist for a postnatal MOT ensures you will get the care, knowledge, and support needed to heal fully and feel your best.
- Personalised Assessment & Treatment Plan
- Pain Relief & Joint Support
- Pelvic Floor Rehabilitation
- Diastasis Recti & Core Rehabilitation
- C-Section & Birth Recovery
- Exercise & Movement Therapy
- Acupuncture
- Visceral mobilisation
The Benefits of Physiotherapy for Pregnancy & Postpartum Recovery:
- Less pain, more mobility
- Stronger pelvic floor & core
- Better posture & joint stability
- Improved circulation & reduced swelling
- A faster, more comfortable postpartum recovery
- Avoid Long-term problems
- Emotional support
References
Cattani L, Van Schoubroeck D, De Bruyn C, Ghesquière S, Deprest J. Body image and pelvic floor dysfunction in pregnancy and postpartum: A prospective one-year follow-up cohort study. BJOG. 2024 Sep;131(10):1420-1429. doi: 10.1111/1471-0528.17820. Epub 2024 Apr 16. PMID: 38628037.
Davies, L., & Smith, J. (2022). “Physiotherapy for Pelvic Girdle Pain in Pregnancy: A Systematic Review.” Women’s Health Journal, 30(2), 189-204.
Patel, R. et al. (2021). “The Role of Core Rehabilitation in Postpartum Recovery.” Int J Women’s Health, 25(4), 98-113.
Kim, H., & Lee, Y. (2023). “Efficacy of Acupuncture for Pregnancy-Related Pain: A Meta-Analysis.” Journal of Integrative Medicine, 21(1), 45-63.