Training BJJ whilst battling with injuries simultaneously is not ideal. Wanting to practice the technique of the week but not being able to put in the effort because your body says no can be frustrating and disheartening. Although injuries can never be avoided with 100% certainty, the risk of injury can certainly be reduced. Here are a few methods to achieve this.
Education
⦁ Being informed about which parts of our body are challenged in BJJ and how to improve their resilience can help you mitigate injury risk and train with greater intensity.
⦁ Understanding the basics of how common injuries happen puts you in the driver’s seat, so you can strengthen what needs to be strengthened before an injury even happens.
Improving overall strength and fitness
⦁ Targeted strengthening, tailored towards BJJ readiness, can help you deal with fewer injuries and improve your performance simultaneously.
⦁ Getting professional guidance from someone who understands the specific demands of BJJ, while also being well-versed in strength and fitness development, is a great combination.
Working on technique
⦁ It goes without saying that technique is a key aspect of BJJ. Good technique mitigates stress on your body and maximises the effectiveness of your techniques.
⦁ Technique also matters when we exercise outside of BJJ. To maximise the benefits of our exercises and tailor them to BJJ application, guidance from someone who understands both BJJ and strength coaching can be a valuable asset.
Our trainer, Ricky, is a BJJ black belt with extensive competition experience and is also a seasoned strength and fitness trainer. If you are looking to maximise your BJJ-specific strength and fitness to minimise your risk of injury, Ricky has the experience and the tools to help.