by physiomanager | May 8, 2024 | Knees, Running
Examining the Relationship Between Running and Knee Health The Misconception About Running and Knee Damage A common belief among many people is that running is inherently bad for the knees, leading to joint damage and an increased risk of osteoarthritis. However,...
by physiomanager | May 4, 2024 | Foot pain, Bursitis
What is Heel Bursitis? Understanding the Anatomy Heel bursitis is a condition that occurs when the small, fluid-filled sacs (bursae) located in the heel become inflamed. These bursae act as cushions between the bones, tendons, and muscles in the heel, reducing...
by physiomanager | May 1, 2024 | Foot pain, Achilles Tendon
Understanding Achilles Tendon Pain What is the Achilles Tendon? The Achilles tendon is the largest and strongest tendon in the human body, connecting the calf muscles (gastrocnemius and soleus) to the heel bone (calcaneus). This tendon plays a crucial role in walking,...
by physiomanager | Apr 26, 2024 | Shoulder
Common Causes of Night-time Shoulder Pain and How to Find ReliefThe Prevalence of Night-time Shoulder PainCommon Causes of Night-time Shoulder PainRotator Cuff TendinopathyShoulder Impingement SyndromeFrozen Shoulder (Adhesive Capsulitis)Osteoarthritis of the...
by physiomanager | Apr 24, 2024 | Sports injury
Understanding Acromioclavicular Joint PainWhat is the Acromioclavicular Joint?Causes of Acromioclavicular Joint PainTraumatic InjuryOsteoarthritisOveruse InjuriesSymptoms of Acromioclavicular Joint PainDiagnosing Acromioclavicular Joint PainPhysical ExaminationImaging...
