by physiomanager | Jun 21, 2024 | Foot pain, Bursitis
What is Heel Bursitis? Understanding the Anatomy Heel bursitis is a condition that occurs when the small, fluid-filled sacs (bursae) located in the heel become inflamed. These bursae act as cushions between bones, tendons, and muscles in the heel, reducing friction...
by physiomanager | Jun 19, 2024 | Running
Optimising Recovery for Marathon and Long-Distance Running Proper recovery is essential for long-distance runners, not only to enhance performance but also to minimise the risk of injuries. Effective recovery strategies help restore muscle function, replenish energy...
by physiomanager | Jun 14, 2024 | Uncategorised, Shockwave Therapy, Tendinopathy
Understanding Tendinopathy What is Tendinopathy? Tendinopathy is a broad term referring to changes in the composition of tendons (strong fibrous collagen tissues that attach muscle to bone). This often occurs due to an overload mechanism. You may have heard of...
by physiomanager | Jun 7, 2024 | Physiotherapist
Recognising the Signs and Symptoms That Indicate the Need for Physiotherapy Persistent Pain or Discomfort If you experience persistent pain or discomfort that lasts for more than a few days, it may be time to seek the help of a physiotherapist. Chronic pain can be a...
by physiomanager | May 29, 2024 | leg, Proximal Hamstring Tendinopathy, Running
Understanding Proximal Hamstring Tendinopathy What is Proximal Hamstring Tendinopathy? Proximal hamstring tendinopathy is a condition that causes pain and inflammation in the tendons that attach the hamstring muscles to the sit bones (ischial tuberosities) at the base...
