Physiotherapy London Blog
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Why Deep Tissue Massage Should Be Part of Your Self-Care Routine
The Benefits of Deep Tissue Massage for Overall Health and Well-BeingWhat is Deep Tissue Massage?Benefits of Deep Tissue MassagePain ReliefImproved Mobility and FlexibilityStress and Anxiety ReductionEnhanced CirculationBetter Sleep QualityIncorporating Deep Tissue...
Chronic Patellar Tendinopathy: A Guide to Jumper’s Knee
What is Chronic Patellar Tendinopathy?Definition and AnatomyCauses and Risk FactorsRepetitive StrainMuscle Imbalances and Biomechanical IssuesAge and GenderSymptoms and DiagnosisTreatment and Management StrategiesConservative TreatmentRest and Activity...
Shin Splints or MTSS – What is Medial Tibial Stress Syndrome?
Understanding the Condition and Its Impact on Athletes and Active IndividualsDefinition and Anatomy InvolvedCauses and Risk FactorsSudden Increase in Physical ActivityImproper Footwear and Training SurfacesBiomechanical FactorsShin Splints Symptoms and...
Patellofemoral Pain Syndrome (Runner’s Knee)
Patellofemoral Pain Syndrome (Runner’s Knee) Patellofemoral pain syndrome, commonly abbreviated to PFPS, is pain in and/or around your kneecap (patella). It often arises from running and jumping activities, hence, commonly referred to as “runner’s knee”. Common...
Shin Splints (Medial Tibial Stress Syndrome)
Shin Splints (Medial Tibial Stress Syndrome) Medial tibial stress syndrome (shin splints) is a common overuse injury in your lower body. It refers to pain and/or inflammation along the front of your leg. It is often the result of intensive weight-bearing activities...
Iliotibial Band Syndrome (ITB)
Iliotibial Band Syndrome (ITBS) Functional Anatomy The iliotibial band has three sites of origin: Iliac crest Superior gluteus maximus (the gluteus medius/minimus lie deep to the ITB) Tensor fascia latae And three sites of insertion: Lateral patella Gerdy’s tubercle...
Knee Pain
Knee Anatomy The knee consists of two joints, four ligaments and supporting structures. Joints Tibiofemoral joint: tibia (shin bone) and femur (thigh bone) Patellofemoral joint: patella (kneecap) and femur (thigh bone) Ligaments Anterior cruciate ligament (ACL)...
Treat the (wo)man, not the scan: When scan findings can be ‘normal’
When you have pain, an x-ray or an MRI can be very important if there is suspicion of a serious disease. For example, a fracture, cancer, an infection, a serious inflammatory condition, or a nerve compression. However, many people get unnecessary scans. This is very...
Will tech tracking my activity levels motivate me to become more active?
Most of us know that keeping active is very important to the prevention and treatment of many chronic health conditions, including cancer, diabetes, depression and many more. All physical activity counts and helps us live longer. Unfortunately, it can be hard to stay...
Could Your Mattress Be Causing Your Lower Back Pain?
Having a mattress that is considered too old, too hard, or too soft, is commonly view as a contributor to developing low back pain. Since lower back symptoms (e.g. pain, stiffness) commonly present first thing in the morning for many people, it is easy to see how one...